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Low Carb Seafood Recipes -- 75 Recipes

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We LOVE seafood! Here is a collection of great fish and shellfish recipes

SEAFOOD CREPES WITH CREAMY CHEESE SAUCE

Crepes:
4 eggs
4 T heavy cream
dash salt and pepper

Filling:
1 6 oz can crab
1/2 lb small cooked shrimps
2 T butter
1/4 c cream
1 t Dijon
1/4 c chicken broth

Sauce:
4 oz shredded cheddar
1/4 c heavy cream
1 tsp dijon
dash nutmeg
salt, pepper

Crepes:
Blend crepe ingredients. Heat a good small non-stick pan and melt some butter. Ladle about 1/4 cup of mixture and tip pan quickly to make thin, even coating. Allow to cook til starts to curl on ends and is set in center. Turn and cook about 30 sec. Remove to plate and repeat. Makes about 6. Filling: Melt butter, add crab and shrimp. Stir in broth, dijon and cream and simmer til sauce reduces.
Sauce: Heat cheese, cream, dijon and seasonings til cheese melts. Assemble: lay out crepes, spread filling down center, roll up and top with cheese sauce.
Serves 3 @ 4 carbs, trace fiber, 636 Calories, 50 fat, 42 protein


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