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Baked Zucchini Frittatas
Serving Size : 2

1 cup zucchini, sliced
1/4 cup onion, chopped
1/2 red bell pepper, cut into thin strips
1 clove garlic, minced
1 tablespoon butter
3 egg whites
3 tablespoons cream
1/4 teaspoon salt
1/4 teaspoon Italian seasoning
2 ounces Monterey jack cheese (1/2 cup)
1/4 cup Parmesan cheese

Heat oven to 400 degrees. Grease two 10-oz. custard cups or individual baking dishes. In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly. In medium bowl, beat eggs, half-and-half and seasonings until combined. Stir in zucchini mixture. Pour into prepared custard cups or baking dishes. Sprinkle with cheeses. 

Bake, uncovered, at 400 degrees for 14 to 17 minutes or until top is puffy and light golden brown. Let stand 5 minutes before serving. Serves 2.
Per serving: 226 Calories; 12g Fat (46% calories from fat); 19g Protein; 12g Carbohydrate; 38mg Cholesterol; 693mg Sodium