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Veggie Recipes - Vegetarian and Tasty |
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Cooking Styles -
meals and recipes low carb style
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Spinach-Mushroom Saute
Source: Better Homes and Gardens
Start to Finish: 20 minutes
| Ingredients | | • 8 ounces fresh portobello mushrooms | | • 2 medium leeks, cut into 1-1/2-inch pieces | | • 2 large cloves garlic, minced | | • 4 teaspoons butter or margarine | | • 6 cups prewashed fresh spinach | | • 2 cups coarsely shredded bok choy or napa cabbage | • 1 teaspoon lemon-pepper seasoning
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| Directions | | 1. Cut mushrooms in half and slice. In a 12-inch skillet cook mushrooms, leeks, and garlic in butter over medium-high heat about 4 minutes or until tender and most of liquid has evaporated, stirring occasionally. | | 2. Add spinach, bok choy, and lemon pepper to skillet. Cover and cook about 1 minute or just until greens are wilted. Makes 6 servings. |
| Nutritional Information | Nutritional facts per serving
calories: 64, total fat: 3g, saturated fat: 2g, cholesterol: 7mg, sodium: 262mg, carbohydrate: 8g, fiber: 4g, protein: 3g, vitamin A: 43%, vitamin C: 43%, calcium: 7%, iron: 18% |
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