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Four Season Chicken Grill |
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| Ingredients |
| • 1 medium onion, finely chopped (1/2 cup) |
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• 1 clove garlic, minced
- 1 small finely diced jalapeno
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| • 2 tablespoons margarine or butter |
| • 1 teaspoon chili powder |
| • 1/4 teasoon ground cumin |
| • 1/4 teaspoon ground red pepper |
| • 6 medium skinless, boneless chicken breast halves (about 1-1/4 pounds total) |
| • Shredded lettuce (optional) |
| • Chopped tomato (optional) |
| • Avocado slices (optional) |
| Directions |
| In a small saucepan cook onion and garlic in melted margarine or butter until tender. Stir in the chili powder, cumin, and ground red pepper. Cook for 1 minute. Brush half of the onion mixture over chicken. |
| Grill chicken on an uncovered grill directly over medium coals for 6 minutes. Turn chicken; brush with remaining onion mixture. Grill for 6 to 8 minutes more or until chicken is tender and no longer pink. (Or, place chicken on the unheated rack of a broiler pan. Broil 5 to 6 inches from the heat for 10 to 12 minutes, turning once and brushing with remaining onion mixture.) Serve with shredded lettuce, chopped tomato, and avocado slices, if desired. Makes 6 servings. |
| Nutritional Information |
Nutritional facts per serving
calories: 163, total fat: 7g, saturated fat: 2g, cholesterol: 59mg, sodium: 103mg, carbohydrate: 2g, protein: 22g | |
